Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course—eating a variety of healthy foods helps keep skin supple and glowing. But the fact is, “the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest,” says Mary Lupo, MD, clinical professor of dermatology at Tulane University School of Medicine.
Follow this user’s guide to the letter, and soon your skin will look better than ever.
1. Vitamin A acts as anti-aging
Vitamin A is a great multi tasker in the skin – it boosts collagen, reduces inflammation, reduces pigmentation and helps to control oil production (sebum) and spots.
Vitamin A, otherwise known as retinol, comes in a range of strengths, from prescription strength, which will be too strong for the average person’s skin, to high street brand strength, which often contains such small percentages that they are unlikely to make a difference.
2. Vitamin B3 for redness
The B3 vitamins are great skin boosters. Vitamin B3 also serves as an effective skin lightening agent. With regular usage, you can see your hyperpigmentation decreasing.
3.Vitamin C for spots
Vitamin C (ascorbic acid) is great multitasking ingredients to look for in skincare and the best all-rounder vitamin for skin. It is a powerful antioxidant, with UV protective properties, helping to protect and repair the skin, boost collagen and reduce pigmentation.
4.Vitamin E for moisture
Vitamin E is another powerful antioxidant that helps to hydrate and rejuvenate the skin. It is an excellent moisturizer that contains powerful anti-inflammatory action and can prevent the signs of premature aging.